White Physiotherapy Clinic: Rehab, Fitness, Nutrition
Home visits and 30-day physiotherapy exercises you can do at home

Feel Better.
Move Freely.
Heal At Home.

Get physiotherapy at your home or on your phone. Choose a home visit or our 30-day exercise programme, and get strong and active again without leaving your house.

Book a Home Visit Start the 30-Day Home Programme
  • Licensed Physiotherapists
  • Home Visits Available
  • WhatsApp Support
  • 10,000+Patients Helped
  • 5Recovery Programs
  • 30Day Recovery Plan
  • 6xDays/Week Support
Three ways to recover

Choose the Care That Suits You

Want treatment at home, exercises on your phone, or care at our studio? Pick the one that is easiest for you.

Physiotherapist treating a woman lying on a treatment table at home
We come to you

Home Physiotherapy Visits

A physiotherapist comes to your home to check you and treat you. No queues. No tiring trips to a clinic.

  • Full check-up at home
  • Hands-on treatment sessions
  • Stroke and after-surgery recovery
  • Better walking and fewer falls
  • Exercise plan made for you
Book a Home Visit
Woman following a guided exercise video at home
30-day exercise programme

Guided Exercises On Your Phone

A 30-day plan for sciatica, knee pain, neck pain and more. You get daily exercise videos on WhatsApp and a physiotherapist to help you.

  • Clear 30-day plan
  • Daily exercise videos
  • WhatsApp help from a physiotherapist
  • We track your progress
  • Your family can learn and help
Start the 30-Day Programme
Guided physiotherapy session at FlexRecovery Studio
In-person · FlexRecovery Studio

FlexRecovery Studio

Visit our recovery studio for guided sessions, with our team beside you.

  • Guided sessions in the studio
  • Rehab, Fitness & Nutrition Support
  • Plans made for you
  • Help from expert physiotherapists
Contact the Studio
Conditions we treat

Help for Pain That Won’t Go Away

From sciatica to knee arthritis, we build a plan for your pain and your daily life.

Home Visits
Older man pausing on a path with his hand on his knee, representing elderly mobility care

Elderly Mobility

One month of close, hands-on care
Older woman raising hand weights with a helper behind her, representing stroke rehabilitation

Stroke Recovery

One month of close, hands-on care
Woman in a knee brace doing a band exercise with a physiotherapist, representing post-surgery rehab

After-Surgery Recovery

One month of close, hands-on care
Older woman holding her shoulder in pain, representing shoulder and hip pain care

Shoulder & Hip Pain

One month of care focused on your pain
Physiotherapist treating a woman lying on a treatment table, representing posture correction

Posture & Spine Care

One month of care to straighten your posture
Home Exercise Programmes

Your Recovery Plan On Your Phone.

No travel. No waiting room. Our 30-day programmes bring expert physiotherapy to your phone, wherever you are in Nigeria.

  • Daily exercise videos from licensed physiotherapists
  • WhatsApp help 6 days a week
  • Weekly check-ins to see your progress
  • Three steps: Easy → Moderate → Strong
  • Your family or caregiver can learn and help
  • Exercises made for your condition
See Our Programmes
Sciatic Nerve Care Programme30 days of guided exercises for sciatica and back pain that runs down the leg. Knee Arthritis ProgrammeGentle exercises to make your knees stronger and easier to move. Good for adults aged 40 and above. Cervical Spondylosis ProgrammeEase neck pain and stiffness, and sit and stand better. Good for office workers and older adults. Piriformis Syndrome ProgrammeStretches and gentle movements to ease hip and buttock pain.
Our Plans

Choose Your Recovery Plan

Every plan comes with expert physiotherapy guidance, exercise videos and personal WhatsApp support.

30-Day Home Exercise Programme

₦15,000

30 days, on your phone

  • Clear 30-day plan
  • Exercise videos to follow
  • WhatsApp help from a physiotherapist
  • Track your progress
  • Exercises for your condition
  • Helpful videos on how to recover
Choose a Programme
Most popular

Home Visit Recovery Plan

See Your Price

Price per visit · At least 8 visits

  • 8 physiotherapy visits at your home
  • Full check-up at the start
  • Exercise plan made for you
  • WhatsApp help between visits
  • We review and adjust your plan
  • Your caregiver learns how to help
See My Plan and Price
Patient Stories

Real People. Real Recovery.

Watch real patients tell their own recovery story.

  • 10,000+Patients Helped
  • 5 Average Rating
  • 30Day Programmes
  • 6xDays/Week Support
Why White

Physiotherapy That Fits Your Life

  • Home + Virtual Care

    We come to your home, or guide you on WhatsApp. No clinic trips.

  • Personalised Recovery Plans

    A plan made for your condition, age and fitness level.

  • WhatsApp Support

    We check on you, answer your questions and keep you on track.

  • Licensed Nigerian Physiotherapists

    Fully registered physiotherapists, trained for clinic and home care.

FlexRecovery Studio

Prefer To Visit Us In Person?

Come to our recovery studio for guided sessions, with our team right beside you.

  • 📍 Ota, Ogun State
  • 📍 Osogbo, Osun State
Contact the Studio
Common questions

Your Questions, Answered

How does the 30-day programme work?

You register, then get daily exercise videos on WhatsApp for 30 days. Each session takes about 15 to 20 minutes. Your physiotherapist checks on you and answers your questions.

Can I get better at home without going to a clinic?

For many common pains, yes. This includes sciatica, knee pain and neck pain. The exercises are gentle and guided step by step. If your case needs a doctor or a clinic, we will tell you.

Will a physiotherapist visit me in my city?

We visit many areas. Send us your location on WhatsApp and we will tell you if we can reach you.

What do I need for the home programme?

A phone with WhatsApp is the main thing. Most exercises need no special equipment. A chair and a towel or mat are usually enough.

Is it safe for people over 60?

Yes, the programme is made for older adults too. It starts easy and builds slowly. A family member can follow along and help you. If you have a serious health condition, check with your doctor first.

How can I be sure White Physiotherapy is real?

You can watch real patient stories on this page. We only accept payment into our official bank account, and you can call or WhatsApp us before you pay. We will never ask you to pay a third person or use a payment link.

Important: Stay Safe From Payment Fraud

White Physiotherapy only accepts payment into our official bank account. We will never ask you to pay a third person, send money to a private individual, or use a payment link. Not sure? Call or WhatsApp us on +234 902 983 9464 before you pay.

The White Physiotherapy team

Start Your Recovery Today.

Whether you want a physiotherapist at your door or a guided programme on your phone, we are ready to help you move without pain again.

Book Home Assessment Browse Recovery Programs Chat on WhatsApp